Adventure-based therapy is backed by over 50 years of research as a treatment modality that provides lasting behavioral changes and sobriety.
Understanding Adventure Therapy
Why Does Adventure-Based Therapy Work?
Being in the outdoors gives you a chance to discover a number of very specific and mandatory truths. Without plumbing, kitchens, beds, heaters, grocery stores, television, or social media, you must learn to hydrate, feed, warm, provide comforts, and think for yourself – all while organizing your daily routine to serve not only yourself, but the needs of your group.
As you experience the rhythm of survival on nature’s terms, you begin to understand the concept of powerlessness and the need for manageability. This is the first of the 12 Steps. Through the beauty, peacefulness, and serenity of nature, the loneliness and solitude, and the removal of societal distractions, you will embrace the teachings behind the 12-Step philosophy.
While living in the outdoors, you experience many trials and challenges. Each night, you are given the opportunity to process with your group about how you handled those experiences, thus raising your awareness of yourself and the world around you. As part of your spiritual journey, we offer meditation groups and time for reflection. We also help you find what we call a “medicine spot,” a beautiful and powerful spot of your very own where you can reflect on your thoughts and write in a journal.
During this time, you also have the opportunity to explore your past behaviors and thoughts with the support of your group and staff, taking a fearless moral inventory of yourself. If you choose, you may share your personal inventory with your group, therapist, or other staff members.
Working through the first four steps of the 12-Step model of recovery brings about awareness, humility, and acceptance. Sharing ourselves truly with our community and a higher power brings about trust and support. The next step is to begin ridding ourselves of the “baggage,” or internal struggles, that we carry.
One way to examine inner struggles you are facing is to dive into your outdoor experiences. What negative emotions or patterns do you see when you approach your skills? Do you avoid them? Do you get frustrated or angry with the process? Do you look for the “easy way out?” Are you naturally so proficient with your outdoor living skills that you struggle to find meaning in them? Are you looking? Just as nature can be a mirror for our own powerlessness and unmanageability, it can also be a mirror for our emotional state of being.
The experience of being in nature is full of opportunities to meditate on and revisit who you were and who you may have harmed in our past.
As for exploring who you are today, you have the opportunity each evening to discuss with your group how your day went and if you achieved your goals for both yourself and for the group. By living in a community of peers, we become aware of the importance of personal accountability for the benefit of the community.
Length of Stay
How Long Should I Stay in Treatment?
Every client’s length of stay at Four Circles depends on his or her particular issues, needs, and circumstances. Our clinical team creates a personalized treatment plan that adapts to the client’s pace, and ensures that they receive no more and no less treatment than necessary.
Our staff of clinical professionals also works with clients, their families, and referral sources on aftercare and discharge planning to minimize the risk of relapse and reinforce the client’s long-term recovery. This planning may include the development of a sober support system, an introduction to 12-Step fellowships, and assistance in locating continuing care programs or support groups.
Recommended Length of Stay
The More Time You Spend in Adventure-Based Treatment, the Better
In the past, 28-30 days was the standard length of treatment for addiction at most drug rehab centers. But in recent years, research by the National Institute on Drug Abuse and other organizations has shown that clients in addiction treatment programs lasting 90 days or longer have significantly lower relapse rates.
During the first 30 days of treatment, clients focus on detox, withdrawal, and establishing therapeutic relationships, according to Bennett Fletcher, a senior research psychologist at NIDA. In many cases, the issues underlying the substance abuse problem are just beginning to surface after the initial 30-day treatment period. The real learning and progress occur within the next few weeks and months, with ongoing supervision and insight from addiction specialists.
As a result of these findings, some of the most renowned substance abuse treatment centers have begun to offer 45- and 90-day programs. As a research-based outdoor therapy program, Four Circles was one of first young adult programs to understand the importance of long-term addiction treatment and aftercare. With a minimum length of stay of 42 days and treatment plans that extend up to 90 days, Four Circles has been on the cutting edge of addiction treatment since its inception.
Addiction is a chronic, progressive illness that can be fatal if left untreated. Like other serious medical illnesses, such as diabetes or heart disease, treatment must occur over months and even years in order to achieve a full recovery. With appropriate long-term treatment, clients can learn how to identify and cope with triggers for drug or alcohol use, build a social support network, and cement the skills that are essential for lasting sobriety.
Adventure-Based Therapy At Four Circles
The Adventure-Based Treatment Curriculum at Four Circles
By its nature, outdoor therapy is full of adventure. But at Four Circles, we take adventure to a whole new level.
Adventurous activities like rock climbing, fly-fishing, and canoeing are a regular part of the curriculum at Four Circles. As part of our clinical programming, adventure trips to nearby mountains and rivers remind our clients that being csober can be rewarding and fun. Through adrenaline-pumping activities, clients discover new pastimes and interests that make them feel excited and energized without using drugs or alcohol.
As with all components of the substance abuse treatment program at Four Circles, our staff takes the highest safety precautions during outdoor adventure trips. In line with our philosophy of “challenge by choice,” clients are never forced to participate in any of the activities, but are encouraged to observe and learn along with the group.
Much more than a fun recreational outlet, the adventure trips also serve an important therapeutic purpose. Every new activity challenges clients to push their limits, and also brings out emotions and behavior patterns quickly so therapists can assist in processing those emotions and channeling them in more constructive ways. This type of “peak experience” has proven to aid greatly in recovery from drug or alcohol abuse.
Adventure-based activities also help young adults in recovery stay mindful of the present moment while building their skills and confidence. The rock climbing, canoeing, and fly-fishing outings are rich with metaphor, giving therapists new opportunities to explore the issues underlying each client’s limiting beliefs about themselves and how they view the world.
Taking advantage of the beautiful landscapes surrounding our campus, as well as the multiple climbing areas and dozens of streams and ponds nearby, outdoor activities are a natural complement to the individual therapy, group therapy, and 12-Step curriculum offered at Four Circles. The adventure-based curriculum, while invigorating and fun, also presents one more opportunity for clients to connect with the natural world and focus on their recovery.
Just as it may, at first, seem impossible to scale the mountainside, young people begin to realize that a life without drugs or alcohol is not only possible, but deeply fulfilling. When you push your limits and step outside your comfort zone, a whole world of possibilities opens up.