PDFSample Menu
Wednesday
D - Baked penne, with mozzarella cheese, penne, spaghetti sauce, and pepperoni
Thursday
B - Breakfast burrito, with egg, turkey sausage, cheese, tortilla, salsa, and fresh fruit
L - Nachos, with ground turkey, refried beans, cheese, salsa, and black olives
D - Chicken parmesan with whole-wheat spaghetti and salad
Friday
B - Cream of Wheat with brown sugar and almonds + fresh fruit
L - Hummus wrap with tabouli and tomato, feta, black olives, and pita
D - BBQ turkey burgers with baked sweet potato fries
Saturday
B - English muffin with veggie sausage and cheese
L - Buffalo chicken salad with celery sticks, hot sauce, canned chicken, mayo, ranch dressing, and whole-grain crackers (like Triscuits)
D - Chicken Divan, with chicken, brown rice, broccoli, and cream of chicken soup with orange-dill carrots
Sunday
B - Oatmeal with raisins and cinnamon + fresh fruit
L - Whole-wheat pita pizzas, with pepperoni, cheese, and tomato sauce
D - Tex-Mex chicken layer dip, with canned chicken, refried beans, cheese, sour cream, salsa, and tortilla chips
Monday
B - Whole-wheat bagels with cream cheese + fresh fruit
L - Hearty Mexican bean salad, with black beans, canned corn, canned tomatoes, spices, and whole-grain crackers (like Triscuits)
D - Pesto pasta, with whole-wheat spaghetti, pesto, parmesan, and broccoli
Tuesday
B - Egg McMuffin, with turkey bacon, fried egg, sliced cheese, and fresh fruit
L - BLT sandwich, with turkey bacon, lettuce, and tomato on whole wheat with carrots and ranch
D - BBQ chicken pizza, with pita, canned chicken, red onion, mozzarella, and BBQ sauce
Wednesday
B - Berry granola, with dried berries and yogurt
L - Chicken quesadilla, with whole-wheat tortilla, canned chicken, cheese, and salsa